Reflect Are there certain people you feel more comfortable with? Are there certain types of situations or interactions when you feel more comfortable with others? Are there certain people, types of situations or interactions that you know make you uncomfortable. See if you can identify some reasons for this. Maybe the person is in a certain role that has some real or perceived power over you. Maybe you want something from this person – a relationship, favor, to be liked – some expectation you hope to gain from the interaction. Maybe there is a history of conflict, unfriendliness. 13
A Mindful Way to Reduce Stress and Develop Resilience Page 12 Page 14