If So Important…Why So Hard? Personal perspective Connections often tied to various roles and settings (where we live/work/learn/socialize) Disruptions or changes in these – wanted and unwanted Changing life circumstances – illness, caregiver role, changes in relationship status It can be harder to make friends as an adult Our own unique patterns, skills and experiences with making and keeping social connections 7
A Mindful Way to Reduce Stress and Develop Resilience Page 6 Page 8