BREAKFAST Western Mug Omelet SERVES 1 • 1 omelet per serving PREP TIME 5 minutes COOK TIME 2–3 minutes TOTAL TIME – 7 8 minutes Ingredients Cooking spray 1/2 cup chopped mushrooms ¼ cup plus 3 tablespoons liquid egg whites, 2 tablespoons shredded lite low-fat cheese room temperature 2 tablespoons fat-free milk 1/2 cup chopped red bell peppers 1 tablespoon chopped green onion Directions 1 . Combine the ingredients in a microwave-safe mug lightly coated with cooking spray . Nutrition Analysis (per serving) 2 . Microwave on high for 1 minute . Stir the mixture . Calories 214 3 . Microwave on high for 1 to 2 minutes, or until the eggs Total Fat 0 .5 g are cooked through . Saturated Fat 0.0 g Trans Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 1 mg Sodium 562 mg Carbohydrates 7 g Fiber 1 g Total Sugars 5 g Protein 38 g Dietary Exchanges 1 vegetable, 31/2 lean meat This recipe from Eggland’s Best is an American Heart Association Heart-Check Certified Recipe. 3