MEATS Heart- Healthy Chili SERVES 6 • 1 cup per serving PREP TIME 10 minutes COOK TIME 30 minutes TOTAL TIME 40 minutes Ingredients 1 tablespoon vegetable oil 2 8-ounce cans tomato sauce 1 pound 96% lean ground beef 2 14 .5-ounce cans diced tomatoes, undrained 1 medium onion, diced 2 14 .5-ounce cans kidney beans, undrained 4 medium garlic cloves, minced 1 cup frozen corn 2 tablespoons paprika Fresh cilantro, coarsely chopped (optional) 2 teaspoons cumin Low-fat sour cream (optional) 1 teaspoon chipotle powder Shredded low-fat cheddar cheese (optional) Directions 1 . In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom . Add the beef, onions Nutrition Analysis (per serving) and garlic . Cook for 7 minutes, or until the beef is Calories 337 browned on the outside and no longer pink in the center, Total Fat 6 .0 g stirring occasionally to turn and break up the beef . Saturated Fat 2.0 g Stir in the paprika, cumin and chipotle powder . Cook Trans Fat 0.0 g for 2 minutes . Polyunsaturated Fat 2.0 g Monounsaturated Fat 2.0 g 2 . Stir in the tomato sauce, tomatoes with liquid, beans Cholesterol 40 mg with liquid and corn . Bring to a boil . Reduce the heat Sodium 431 mg and simmer for 20 minutes, or until desired thickness . Carbohydrates 38 g 3 . Ladle the chili into bowls . Sprinkle with the cilantro . Fiber 12 g Serve with the sour cream and cheese . Total Sugars 8 g Protein 28 g Dietary Exchanges 3 vegetable, 2 starch, 3 lean meat This recipe from Laura’s Lean Beef is an American Heart Association Heart-Check Certified Recipe. 15