SOCIAL FACTORS WEAKNESSES • Challenging relationships with family • Isolation • Limited social support • Limited opportunities in the community for socializing • Social anxiety TO STRENGTHEN THIS LAYER • Choose to surround yourself with people you love and trust • Participate in hobbies that involve being around others • When you feel like isolating, get in the habit of going for a walk in the neighborhood • Seek social support • Strengthen existing relationships ENVIRONMENTAL FACTORS WEAKNESSES • Life events • Socioeconomic status • Access to healthcare TO STRENGTHEN THIS LAYER • Learn about available resources • Utilize supports • Visit new places, even within your town, to see your environment from a new perspective • Find your purpose, by introspection or talking with those close to you • Engage in activities that have meaning for you LEARN MORE About how to strengthen your resiliency by reaching out to speak to a counselor through your Assistance Program. Take care of your mental health and well-being. You don’t have to do it alone. Visit allonehealth.com/member-support