April Newsletter

EXERCISE Wellness April 2024 NEWSLETTER STRATEGIES FOR INCREASING EXERCISE The key to exercising more is discovering what works for you. The more enjoyable an activity is the more likely it is that we will do it. Below are some tips for boosting exercise developed by a health and wellness coach. 1. Exercise with a buddy. Whether it is a simple walk around the block or going to the gym making exercise social can April 18th is National Exercise Day - a day be more motivating than going it that encourages all to get active in alone. whatever ways they choose. 2. Mix it up. Trying something new can Regular physical activity has long been be a great boost for both mental and supported by research to promote health physical well-being. and prevent chronic disease. 3. Take it slow. A new healthy habit takes time to become routine. It is important to build up your exercise tolerance over time. Click to learn the 4. Listen to your body. If you are short-term and exploring new or more intense long-term benefits exercises be sure to give your body of exercise for all ages! time to recover. Always consult a medical professional if you are unsure about whether any pain or discomfort is normal or not. MEDITATE COOK 9 easy post- Give mindfulness workout snacks a try! Free, live, that are Registered expert-led virtual Dietician approved. meditations. RECIPES REGISTER