April

RECIPES Not sure where to start? Creating a lasting exercise routine can be challenging. Try these tips for inspiration! REGISTER NEWSLETTER Wellness April 2025 MEDITATE Decrease your stress with free, live, expert-led virtual meditations. GET MOVING Start your day off right with one of these 60 a healthy breakfast ideas. COOK EXERCISE National Exercise Day, April 18th, is all about getting up, moving, and celebrating the incredible power of physical activity. Exercise can transform the body and mind, boosting everything from heart health to mental clarity. This observation is an important reminder to make exercise a regular part of our lives, unlocking more energy, better moods, and a healthier future. To celebrate exercise day, try one of these free guided exercise classes through the YMCA. It is recommended that adults get 150 minutes of moderate intensity exercise and incorporate 2 days of strength training to reap the physical and mental rewards. How much exercise do I need? Do everyday chores count? The short answer is yes, as long as your heart rate is elevated to a moderate level. Read more here. Fun fact: Exercise boosts oxygen flow to the brain which can increase creativity.