August Newsletter

HOLISTIC WELLNESS Wellness August 2024 NEWSLETTER WHOLE PERSON WELL-BEING Personal wellness goes beyond exercise and eating a nutritious diet. There have been many more areas of importance recognized by research that positively impact physical and emotional health. Some of these areas include social connectedness, sleep, financial well- being, and sense of purpose. Learn more in the articles below. NATIONAL WELLNESS MONTH August is national wellness month, a time to reduce stress, create healthier habits, and prioritize self-care to feel like your FINANCIAL SENSE OF best self. WELLNESS PURPOSE Well-being means something different to everyone. This month is an opportunity to make new goals, fine-tune your current wellness habits, or both. Take this self- assessment to map how you are doing in many dimensions of SOCIAL SLEEP wellness. CONNECTEDNESS HABITS MEDITATE COOK 80 quick lunch Give mindfulness recipes to fuel your a try. Free, live, day. expert-led virtual meditations. RECIPES REGISTER