Recognizing personal physical, mental and emotional signs of stress as these occur allows us to intervene earlier to prevent accumulation and escalation of stress. This then allows us to respond in ways that are more effective, creating and aligned with how we want to be and act. Activity: identifying personal signs of stress Practice: Body Sweep, Breathing techniques (Square and 3-5-7) Session Notes: Understanding your stress response and taking care of your nervous system 02 IMA WHOLE HEALTH PROGRAMS | PAGE 04