How we spend our time impacts our mind, mood, and overall wellbeing. We can easily get caught up in our to-do lists and miss out on activities that truly nourish and energize us. Explore how you spend your time, acknowledge the activities that nourish or deplete you, and create a plan to bring more nourishing activities into your day. Activity: Nourishing and depleting activities (adapted from the MBCT program); Planning for nourishing activities Practice: Working with depleting and/or draining activities Session Notes: Taking stock on how you spend your time: nourishing and depleting activities 03 IMA WHOLE HEALTH PROGRAMS | PAGE 06