December 2025 Wellness Newsletter: Unplug & Reconnect

CREATE YOUR DETOX PLAN NEWSLETTER Wellness DECEMBER 2025 MINDFULNESS Mindfulness breathing and mindfulness activities such as yoga and meditation can support your digital detox efforts. HERE is how digital detox can help you reclaim your mental well-being. THE ART OF UNPLUGGING Spending time in nature can be a great way to tune into ourselves. A walk in the park or sun bathing can be soothing and help us tap into our innermost selves NATURE UNPLUG & RECONNECT RECONNECTING WITH YOURSELF! Simply put, connecting with yourself — or "self-connection" —means being attentive and attuned to what's going on inside you and knowing who you are. In other words, it's the process of uniting with your inner voice, allowing you to align more closely with your true self and find the center of your being. Self-connection can: Ease feelings of stress Improve sleep quality Provide self-awareness Boost creativity Enhance emotional intelligence Navigating Social Media Detox In a world where we are constantly connected, the idea of a digital detox might feel both liberating and terrifying. For many of us, social media offers a lifeline to the world outside our immediate surroundings, providing a sense of connection, entertainment, and a constant stream of information. A social media detox offers us a way to step back, reclaim our time, and focus on what truly matters. By taking a deliberate break from our screens, we can nurture our mental health, improve our productivity, and deepen our real- world connections. Check out great tips HERE! Creating a digital detox plan can feel intimidating, but it doesn’t have to be. Check out this seven day detox plan!