December Newsletter

MINDFULNESS Wellness December 2024 NEWSLETTER TOP MINDFULNESS TECHNIQUES TO TRY Mindful Breathing Bring full attention to your breath. Find a comfortable place to sit and inhale slowly through your nose, pause, and then exhale slowly through your nose or mouth. Repeat for several breaths. Body Scan Find a comfortable position to sit and bring Research has shown that regular attention to any bodily mindfulness practice can have profound sensations without effects on both mental and physical health. judgement. Often you Benefits of regular practice include start with the feet and reductions in anxiety, stress, and even scan upwards with each chronic pain. inhale and exhale. Mindfulness techniques are accessible to Mindful Seeing anyone, as getting started does not require Find a comfortable seat near a extensive time or financial investment. In window. As you look out the window fact, just 1 to 3 minutes of mindfulness notice everything you see. Instead of practice each day can make a significant labeling the things you see, focus on difference. things like colors, patterns, and Simple techniques, such as mindful textures. breathing or observing one’s surroundings, Guided Meditation can easily be integrated into daily routines. MEDITATE COOK Give mindfulness 49 healthful and a try. Free, live, easy winter recipe expert-led virtual ideas. meditations. RECIPES REGISTER