Environmental Wellness

Go for a walk or run Tak e a bike ride along a trail Go camping Take a hike Garden Move your workout outside Meditate or do yoga outside Have a picnic in the park Go for a swim Birdwatch Pick up litter Go to a farmer's market TAKING CARE OF THE ENVIRONMENT CAN MAKE YOU HAPPIER AND HEALTHIER Environmental wellness refers to your sense of safety, comfort, and connection with your physical surroundings. Environmental wellness promotes interaction with nature and your personal environment. DID YOU KNOW? NEWS LETTER By increasing our awareness of how much our daily habits affect nature, you can begin to learn the ways we can promote a healthy environment. When you spend time outdoors, you can nurture your environmental wellness while giving your physical and emotional wellness a boost. WHAT YOU CAN DO OUTSIDE There are many scientific benefits of being outdoors. Just 20 minutes outdoors per day can boost your energy and immune system, enhance creativity and focus, mitigate pain, give you your daily dose of vitamin D, and help you put things into perspective. So go spend some time outdoors, and make sure you're helping to keep our environment clean and thriving so you can continue to enjoy the benefits of the great outdoors.