Exercise Challenge Bingo

Free Make an exercise Goal for the week & meet it Take an Exercise Class GEt outside for a 30-minute walk or jog Take a 15-minute walking break Make an Exercise goal for the week & meet it Try a new form of Exercise Do Legs strength training Go for a 30- minute walk in the morning Visit a park & go for a hike Invite a co- worker on a walking break Find & complete a free virtual aerobic exercise class Do Arms Strength Training Challenge yourself to a 1 minute plank Invite a friend to go to an exercise class together Take a 15-minute walking break Take a 30-minute walk during lunchtime bike or walk for 20 minutes & then do core exercises Find and complete a free Virtual Yoga class to start your day Strength Train with or without weights Go for a 30- minute walk after work Break a sweat doing any exercise you choose Go for a 30- minute walk after work Get 150 minutes of exercise over 1 week Get 150 minutes of exercise over 1 week Bingo Exercise Challenge Looking to up your exercise routine? Use this Bingo card to challenge yourself to exercise more often. How many ‘bingos’ can you get? Always consult your physician before starting a new exercise routine. Remember it is always a good idea to warm up before exercise and cool down and stretch after. Be sure to hydrate as well!