February

HEART HEALTH Wellness February 2025 NEWSLETTER KNOWING YOUR RISKS AND TAKING ACTION Free comprehensive assessment through the American Heart Heart disease is the leading cause of death Association that will give you a custom in the United States, a concerning statistic. heart health score. However, much can be done to prevent it through proactive care and adopting a heart-healthy lifestyle. Scheduling regular annual wellness visits with a primary care provider helps detect potential issues early, leading to more favorable outcomes. Maintaining a healthy lifestyle can significantly reduce many of the risk factors Celebrate your successes and pick one associated with heart disease. area to improve. Making too many Additionally, understanding your family changes at once can be overwhelming, health history and discussing it with your so start small. For example, doctor is crucial for identifying your compliment TV time with a walk on a walking pad to add extra activity. personal risks. MEDITATE COOK Decrease stress Try this chicken for heart health! fajita with beans Free, live, expert- and rice for a heart led virtual healthy and easy meditations. dinner. RECIPES REGISTER