Healthy Habits Bingo

Healthy Habits Bingo Looking to improve your health and well-being? While making a goal in one area of health is great trying to balance your efforts across many areas may lead to more long-lasting results and a more holistic sense of wellness. Use this Bingo card to track your healthy habits this month. How many ‘bingos’ can you get? GIve up sugar Take an Exercise Take a 15 minute Try a virtual sweetened Make a 2024 Class walking break Meditation beverages for 5 budget plan days Eat a Healthy Get 150 minutes Try out a new Get 7-9 hours of Take a yoga Breakfast for 5 of exercise over hobby sleep class days 1 week Complete a Take a 30 minute Try a new plant- PLan your meals Morning walk during e based recipe for the week e r meditation F lunchtime Prioritize Return to an old Try something Do a strength Go device free hydration (about hobby new for fun training workout for one day 8 glasses of water per day) SEt a short term Write down 3 Make or buy Eat a vegetable financial goal & things that made Make plans with fruit salad for with every meal make a plan to you smile each a friend snacking for 3 days day for 1 week meet it