Healthy Holiday Challenge

HEALTHY HOLIDAY CHALLENGE The holiday season is a time of joy and celebration. Maintaining a healthy lifestyle during this busy time can be a challenge. Challenge yourself to 28 days of health conscious choices. Complete challenge activities in any order! 7 1 2 3 4 5 6 try Caprese take a 15-30 prepare your take some time put on your spend the evening healthy action of skewers for a minute walk after favorite healthy for you favorite music and device-free your choice healthy appetizer, dinner dish dance recipe here 14 8 9 10 11 12 13 try a mindfulness healthy action of plan a self-care take a 15-30 try a holiday take a moment of plan a hike with meditation to start your choice activity just for minute walk after mocktail, recipes pause friends or family your day you dinner here 21 15 16 17 18 19 20 complete a try this elevated take a 15-30 healthy action of savor your favorite give a loved one a try an exercise random act of green bean side minute walk after your choice healthy dish compliment class kindness dish, recipe here dinner 28 22 23 24 25 26 27 try chocolate be present and eat mindfully take a moment for take a 15-30 healthy action of reflect on your orange bites for enjoy your gratitude minute walk after your choice year and all you dessert, recipe here company dinner accomplished