Healthy Holidays Tips

This guide offers practical advice for maintaining health during holiday festivities, focusing on staying active, choosing nutritious foods, and being mindful of personal goals and well-being.

HEALTHY HOLIDAYS TIPS Holiday celebrations are often filled with high-calorie foods and drinks that you may not usually have so frequently. Aim for balance between seasonal treats and health-conscious choices this holiday season. Go for a walk after gatherings 1 Staying active has many health benefits, including weight maintenance, reducing stress, and better sleep. Bring a healthy dish 2 If you are bringing food to a party, opt to prepare your favorite healthy dish. Take a break 3 It can take your stomach 10 minutes to communicate with your brain that you are full. Enjoy your company 4 Focus on quality time with loved ones and create memories in the present moment. Give yourself grace 5 If you veer from your original goals be kind to yourself.