January

HEALTHY HABITS Wellness January 2025 NEWSLETTER TIPS FOR ACHIEVING YOUR WELLNESS GOALS Create a Vision Write a 1-2 sentence statement about what life looks and feels like once you have already achieved your wellness goals. This can boost motivation and helps ensure goals are aligned with your values Give yourself some credit Many areas of life contribute to our over- A key to a balanced and fulfilling life lies in all well-being such as social, emotional, the small actions we take every day. physical, financial, spiritual, occupations Whether it's nourishing your body with the and more. Before jumping into making right foods, staying active, prioritizing goals list some things that you are doing well already. Positivity is motivating! mental well-being, or getting enough rest, every small choice adds up to create a foundation for long-term vitality. Guided Reflection For many, the New Year is a time for and Intention reflection and setting intentions. However, Worksheet these reflections can sometimes focus on Start Small what’s lacking, or the goals we set may not When making well-being goals ask be realistic, leading to disappointment. yourself how confident you are on a scale Taking a positive, gentle approach to of 1-10 that you will achieve the goal. If change can pave the way for more your answer is a 7 or below try scaling meaningful, long-term transformation. back the goal or modifying it to boost your confidence to 8+. MEDITATE COOK Give mindfulness 60 delicious meal a try. Free, live, prep ideas for expert-led virtual healthy meals meditations. on-the-go. RECIPES REGISTER