July Newsletter

SUMMER SAFETY Wellness July 2024 NEWSLETTER SUN SAFETY Skin damage from the sun’s UV rays can happen year round but the damaging rays are strongest during the summer months in the continental United States. Learn more in the short videos below. USE SUNSCREEN WEAR A HAT TIPS FOR BEATING THE HEAT Be sure to enjoy your summer safely this SEEK SHADE year by beating the heat. Exposure to heat without taking precaution can lead WEAR CLOTHING to heat exhaustion, heat stroke, or both. THAT COVERS In extreme heat it is best to stay indoors in air-conditioning, if possible. Click below PLAN EARLY OR for top tips to stay cool. LATE ACTIVITIES STAY HYDRATED Did you know that Staying hydrated is important for every- eating lighter meals day health. In the heat of summer your helps your body body needs more water and fluids. Did stay cool? Click left you know food can help you hydrate? for more tips. Learn more here. MEDITATE COOK Try one of these Give mindfulness refreshing and a try. Free, live, hydrating recipes expert-led virtual this summer. meditations. RECIPES REGISTER