July

2025 TOP SUNSCREENS NEWSLETTER Wellness July 2025 MEDITATE Virtual meditation sessions are cancelled in July and August, but you can still meditate! SUMMER SAFETY Try one of these simple summer salad ideas! Check out this cooking lesson below. COOK What’s your plan for this summer? Enjoying the water? Going camping? Firing up the grill? Whatever your plans are, there are safety steps to follow. And don’t forget the safety of your furry friends! SUMMER SAFETY Improve your health this summer with Full Plate Living! Explore free courses on how to prepare whole food and plant-based dishes. WATER SAFETY The Environmental Working Group (EWG) has developed a sunscreens guide to advise on harmful chemicals in many sunscreen products. Check out how safe your sunscreen is! EWG SUNSCREEN GUIDE BEACH SAFETY GRILLING SAFETY OPTIMAL HYDRATION MOSQUITOS SUN SAFETY Staying hydrated is important for everyday health. In the heat of summer, your body needs more water and fluids. Did you know that sodium is also important? Learn more here. MORE INFO HERE! COOKING CLASS!