Keeping Mental Health Top of Mind: Online Tool Introduction

KEEPING MENTAL HEALTH TOP OF MIND Your no-cost, online mental health tool is here It’s confidential, self-guided, and available 24/7. Welcome to a personalized online experience to assess and explore your feelings, thoughts, emotions, and mind. Our tool is confidential, self-guided, and easy to use, and comes at no cost. It’s designed by the behavioral health specialists at Learn to Live, an independent partner compan y, so it’s a resource you can trust. : t o suppor ou like, 24/7, with programs t s y s often a ool a Use the t ͧв éŃ Õŏ  Stress, anxiety, Depression Insomnia Substance use Social anxiety Panic Attacks Resilience and worry TAKE THE 7-MINUTE ASSESSMENT Start putting your mental health top of mind. Get started Sign in to MyBlue, then click Online Mental Health Tool under My Plan and Claims. Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.