Kids Activity: 25 Ways to Get Moving at home
25 WAYS TO AT HOME 10 frog jumps Stretch your hands high over your head Hot lava! Keep a balloon in the air without touching the ground (make it harder by only using heads or elbows) Run in place for 30 seconds Read standing up Stand up and sit down 10 times Jumping jacks for 30 seconds See how many squats you can do in 15 seconds Wall sits while reading 30-second plank Practice spelling by doing a jumping jack for each letter Run in place for 30 seconds, check your heart rate Ball toss spelling practice. Toss the ball and say a letter then toss the ball to someone else to say the next letter High knees for 30 seconds One-minute yoga Standing mountain climbers for 30 seconds 20 leg lifts Practice math problems, do a jumping jack every time the answer is an even number Stand on one leg, put your hands up, put your hands out to the side Do the hokey pokey Dance party for 1 minute Arm circles forward for 30 seconds, arm circles backward for 30 seconds 5 lunges on the right leg, 5 lunges on the left leg Stand up, touch your toes Practice spelling, do a squat for every vowel © Copyright 2020 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. 3/20 DS15936 heart.org/KidsActivities
