Live Meditation Sessions

MEET THE INSTRUCTOR Patti Holland, MS, CRC teaches and trains teachers in evidence-based mindfulness programs, including Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) at Brown University. Additionally, she is a Certified Health and Wellbeing Coach through Duke Health, forging dynamic partnerships with individuals, guiding them on a transformative journey toward self-discovery, sustainable lifestyle changes, greater health and true flourishing. Prior to teaching mindfulness full time, she worked for over 30 years in the field of psychiatric rehabilitation as a clinician, non-profit agency administrator, consultant and in public policy as an assistant director for the New Jersey Division of Mental Health. She has been practicing mindfulness and meditation for over 35 years and has studied meditation in ashrams in India and the United States. Sharing the transformational power of awareness and these practices with others is a source of immense joy. MEDITATION SESSIONS Regular meditation practice is linked with both physical and mental health benefits. Register for free live meditation sessions to bring calm into your life! Led by mindfulness instructor Patti Holland. SIGN UP Click on the session you would like to register for below to sign up meditations FRIDAY MORNING SESSION 9:00 a.m. Eastern, last Friday of the month MONDAY EVENING SESSIONS 5:00 p.m. Eastern, second Monday of the month