March

This newsletter highlights the importance of gut health, probiotic benefits, and offers resources including meditation sessions and healthy recipes as part of National Nutrition Month.

NUTRITION Wellness March 2025 NEWSLETTER GUT HEALTH The Microbiome On average, people have about 200 species of bacteria, viruses, and fungi living in their intestines. Learn more about what the gut microbiome is HERE. Probiotics vs. Prebiotics Learn about the best foods for gut National Nutrition Month®, founded by health HERE. the Academy of Nutrition and Dietetics, is an opportunity to reflect on how the food we eat shapes our lives. While Decrease Stress for Gut Health nutrition is often linked to physical Research has found a connection health, it's just as important to between the gut and the brain. recognize the cultural and social Learn more HERE. significance of food. This month, consider how your diet can Make a Plan support both your health and your One week of connections with others. It might be gut healthy dinners the perfect time to share a meal with with a shopping list someone special or try a new healthy HERE. recipe—better yet, why not do both? MEDITATE COOK Decrease your Explore these stress. Free, live, health forward expert-led virtual delicious recipes meditations. created by dieticians. RECIPES REGISTER