March Newsletter

NUTRITION Wellness March 2024 NEWSLETTER GET COOKING AT HOME Planning meals ahead of time for the week can help ensure that you are planning for getting all five food groups and help save money on eating out. Studies have shown that restaurant meals usually contain higher amounts of sodium, saturated fat, total fat, and overall calories than Celebrate nutrition month this March. This home-cooked meals. observance encourages all to focus on the importance of making informed food 10 ESSENTIAL COOKING SKILLS THAT choices and developing healthy eating habits. Take some time this month to think EVERY COOK SHOULD KNOW about how you can better support your health and well-being through nutrition. 12 TIPS FOR COOKING FOR ONE Click to learn all the facts you need to make informed decisions when reading nutrition A MONTH OF HEALTHY FAMILY labels! DINNERS MEDITATE COOK 13 healthy and easy Give mindfulness a try! breakfast recipes to start Free, live, expert-led your day off right! virtual meditations. RECIPES REGISTER