Here’s How to Earn Points (Cont.) What You Do How Often Requirements Points Daily Daily calorie tracking using MyFitnessPal 20 Browse healthy recipes 10 Weekly Add a recipe to grocery list 10 Favorite a recipe 10 Nutrition See how healthy choices add up. Quarterly Select your eating type 250 Monthly Track calories 10 days in a month 200 Track calories 20 days in a month 300 One-time Connect calorie tracker to MyFitnessPal 100 Track sleep manually 10 Daily Track sleep nightly (validated) 20 Sleep more than seven hours a night (validated) 50 † Sleep Track sleep 10 days in a month 100 Connect more sleep to better health. Monthly Track sleep 20 days in a month 200 Sleep more than seven hours, 20 days a month 300 Quarterly Choose your sleep profile 250 Journeys Daily Complete a Journey step 20 Build healthy habits through self-guided courses. Quarterly Complete a Journey 250 Registration 100 Connect first activity device 200 More Ways to Earn Add profile picture 100 Do the little things. One-time Add your first five friends 250 Add a friend outside of your company 100 Invite up to five colleagues (50 points each) 250 Initial sign-in on your mobile app 250 † Validated sleep data is required to earn points. Questions? Chat live at member.virginpulse.com, email [email protected], or call (toll-free) 1-844-854-7285. Blue Cross Blue Shield of Massachusetts complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, or gender identity. ATTENTION: If you don’t speak English, language assistance services, free of charge, are available to you. Call Member Service at the number on your ID card (TTY: 711). ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia con el idioma. Llame al número de Servicio al Cliente que figura en su tarjeta de identificación (TTY: 711). ATENÇÃO: Se fala português, são-lhe disponibilizados gratuitamente serviços de assistência de idiomas. Telefone para os Serviços aos Membros, através do número no seu cartão ID (TTY: 711). ® Registered Marks of the Blue Cross and Blue Shield Association. ®´ Registered Marks, TM Trademarks, and SM Service Marks are the property of their respective owners. 001301880 (1/22) © 2022 Blue Cross and Blue Shield of Massachusetts, Inc., or Blue Cross and Blue Shield of Massachusetts HMO Blue, Inc.