So many ways to learn and earn ahealthyme Rewards makes it easy to earn rewards annually, just for making healthier choices. Devices and Apps HEALTHY HABITS Connect your device to earn points and rewards. From sleeping more to laughing more, you can practice Under Tracking, you can connect all compatible three healthy habits every day, then track them to devices and apps. receive rewards. My Interests Themes include: Choose your interests and we’ll create a program • Getting Active • Learning New Things experience around your life and goals. • Eating Healthy • Contributing to • Sleeping Well My Community Your To-dos • Reducing Stress • Building Relationships Visit the home page and see all the ways • Being Productive • Managing My Finances you can earn points and trophies. CHALLENGES Daily Cards Team Challenges Personal Challenges Complete easy quizzes and pick up fun facts—your Team up with co-workers Think about how you’d daily cards offer an easy way to earn points. and use the Virgin Pulse like to get healthier, Friends app to take on fun, four- then choose a personal Invite co-workers to join in. Make it more fun by week virtual challenges challenge that fits your creating groups around common interests, like across a variety of terrains. goals. walking or sharing recipes. Earn points when you add friends. NUTRITION GUIDE My Stats Virgin Pulse’s Nutrition Guide integrates with Keep tabs on your progress, from steps taken MyFitnessPal, the world’s leading on-the-go nutrition to calories consumed. tracker. Now you have the personalized nutrition plan you need to track your diet, get recipes, and make Monthly Statement positive changes every day. Keep track of your progress and your total points. SLEEP GUIDE Navigate to the Rewards tab, click My Earnings and scroll down to see current earnings or select A good night’s sleep can work wonders for your mind previous months. and body—but getting enough Zs is tough for many adults. Use the Sleep Guide to set goals, track your Your Rewards sleep, and take steps to sleep more soundly. To redeem, navigate to the Rewards tab, click BIOMETRIC SCREENING (IF APPLICABLE) Spend and choose how to spend your earnings. Get a snapshot of your health by participating Journeys in an on-site or remote screening. Improving your health and wellness begins with adopting new habits. Now you have the digital coaching you need—to commit to goals that fit your life, to reinforce good habits, and to achieve real results. To make the most of ahealthyme Rewards, download the mobile app.