May

RECIPES Find Your Quiet Space at Work REGISTER NEWSLETTER Wellness May 2025 MEDITATE Decrease your stress with free, live, expert-led virtual meditations. MENTAL HEALTH ACTIVITIES What you eat everyday impacts your mental health! Check out 20 mood- boosting recipes. COOK MENTAL HEALTH May is Mental Health Awareness Month! Participate in an amazing 4-week program led by Patti Holland, Brown University’s mindfulness instructor. Session 1 -May 2 at 12 noon ET nd Cultivating Self-Awareness. Session 2 - May 9 at 12 noon ET th Understanding Your Stress Response and Nervous System. Session 3 - May 16 at 12 noon ET th Taking Stock of Time: Nourishing vs. Depleting Activities Session 4 - May 30 at 12 noon ET th Strengthening connections CLICK HERE TO JOIN ANY SESSION! Mental Health Activities at Work Nurture Gratitude and Appreciation Have a gratitude journal and recognize your peers through a peer shout-out. These mental health activities for work blend individual and team-based approaches, including relaxation techniques, creative expression and other supportive practices. FUN FACT: Movement throughout the workday improves mental clarity, reduces stress and increases well-being. Dedicate a quite space at work. Find a space that you can recharge, reduce stress and regain focus.