Mental Health at Work Checklist

MENTAL HEALTH AT WORK Protect and nurture your mental and emotional health in the workplace and beyond. Use the checklist below to guide you on your journey. Take breaks during the workday. Research supports that even a short 5-10 minute break can decrease stress and promote creativity and focus. Try going for a walk, practicing chair yoga, or saying hello to a co-worker. Incorporate mindfulness meditation into your day. Mindfulness-based stress reduction is an evidence based way to reduce stress and promote a sense of well-being. Stay hydrated. A general rule of thumb is to drink half your body weight in ounces per day. Nourish your body. Leafy greens, omega-3 fatty acids, whole grains, berries, protein from lean meats, dark chocolate, and fermented foods have all been tied to improved mental health. Get enough sleep. The CDC recommends that adults get 7-9 hours of sleep per night. Insufficient sleep has been found to negatively impact mood and emotional well-being. Make time for fun & socialize. Engaging in activities you enjoy can bring calm and happiness. Studies have shown that social support is one of the top factors positively influencing mental health.