Mindful Me Activity

MINDFUL ME Mindfulness is a research-backed method for decreasing stress and promoting well-being. Below find 28 suggested focuses and activities as inspiration for having a more mindful month. 7 1 2 3 4 5 6 try box breathing “don’t rush, slow notice something pay someone a focus on all (big & let a friend know spend the evening Inhale, Hold, down & enjoy the admirable about compliment small) that you you’re thinking of device-free Exhale, Hold (4 process” someone today accomplish today them seconds each) 14 8 9 10 11 12 13 “my thoughts do not meditate think of three take a moment listen deeply to monotask, give call someone you control me, I control things you’re just for you someone your present task haven’t spoken to my thoughts” grateful for your whole focus in awhile 21 15 16 17 18 19 20 complete a random “I am capable of acknowledge the read a book or do focus on what you have a rest from tense and release act of kindness for handling challenges beauty around you a puzzle instead of can see, hear and social media for a different muscles another person that come my way” screen time feel day in your body 28 22 23 24 25 26 27 enjoy a leisurely eat mindfully listen to or play complete some “I choose to let go notice when focus on the good walk some music mindful coloring of the past & enjoy you're tired and things you take for the present” take a break granted