Mindfulness for Stress Reduction

DID YOU KNOW? N E W S L E T T E R Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment. Mindfulness and meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Mindfulness can help: MINDFULNESS & MEDITATION CAN BENEFIT YOUR OVERALL HEALTH Reduce Stress Increase Focus Improve Emotional Regulation Increase Emotional Intelligence Increase Empathy and Respect Improve Resilience Improve Physical Well-being Improve Creativity & Collaboration While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. CURIOUS HOW MINDFUL YOU ARE ALREADY? CLICK HERE TO TAKE THE ASSESSMENT T R Y T H E S E M I N D F U L N E S S R E S O U R C E S : www.calm.com www.mindful.org www.headspace.com