Nutrition Awareness Checklist

NUTRITION CHECKLIST Nutrition is an important wellness pillar impacting both physical and mental health. Take some time this month to think about how you can improve your well-being through nutrition. Challenge yourself to try out as many of the below as you can! Drink plenty of water. Click Avoid drinking your calories here for guidelines Eliminate ultra-processed foods Stop having caffeine after 12pm from your pantry Limit or eliminate alcohol from Increase how many plant-based your diet meals you have Add foods that positively impact Limit processed meat consuption your mental health. Learn here Eliminate diet sodas and Limit simple sugars in your diet aspartame from your diet Add the "Daily Dozen" to your Add green tea to your daily diet diet. Add probiotics and prebiotics Eat Mindfully to your diet. Learn here