October Newsletter

EMOTIONAL WELLNESS Wellness October 2024 NEWSLETTER PREVENTING MENTAL HEALTH BURNOUT AT WORK Mental health burnout is a combination of physical, mental, and emotional exhaustion caused by prolonged and excessive stress. Taking a proactive approach helps to prevent burnout. 9 Practical Tips to Prevent Mental Each October the World Federation for Health Burnout at Mental Health recognizes World Mental Work Health day on October 10th. This year’s theme is mental health in the workplace. Both employers and employees play a role in creating and maintaining work environments that are conducive to mental health. Test your knowledge and Take a Self-assessment learn something new below. While not a replacement for professional diagnosis taking an assessment can help you in identifying the challenges you’re facing and track mental health Mental Health over time Myths from Facts Quiz More Mental Health Resources MEDITATE COOK 49 healthy snack Give mindfulness recipes to keep you a try. Free, live, fueled throughout expert-led virtual the day meditations RECIPES REGISTER