Reflection and Intention Worksheet
This document prompts individuals to evaluate their wellness in various dimensions by encouraging reflection and self-assessment through a visual representation of their satisfaction levels.
Reflecting on 2024 What word defined your year? For each dimension of wellness below take a moment to reflect on how you are doing. Color in the slice from the center outwards based on your level of satisfaction in that dimension (a fully colored in slice means you are thriving in that area). Nutrition Physical Activity and Exercise Emotional Work-life Health Balance Fun and Social Wellness Personal Fulfillment Financial Wellness Habits Sleep Habits What you are most proud of yourself for this year?
Reflection and Intention Worksheet Page 2