Sample Wellness Calendar

Wellness Calendar January March May July September November Happy New Year! Healthy Sleep Mental Health Getting Active Lifestyle & Wellness Nutrition Financial wellness webinar Onsite registered Chair massages Exercise challenge Fall company vs. company Healthy holiday virtual dietician 1:1’s ‘bingo’ activity challenge cooking class February April June August October December Heart Health Physical Health Great Outdoors Month Healthy Sleep Habits Mental Health Happy Holidays! Virtual exercise class Live meditation session Visit a park activity Healthy sleep webinar Share mental health Work-life balance workshop resources one-pager Communications: monthly wellness newsletter, e-mail event invites, wellness chat channel