September Newsletter

HEALTHY AGING Wellness September 2024 NEWSLETTER GROWING STRONGER Did you know that muscle mass and strength gradually decline after ages 30-35? Strength training is important for adults of all ages but it is particularly important for older adults. The CDC recommends that all adults incorporate at least 2 days of strength training per week to maintain strength and the many other benefits of strength training. For adults 65 and older balance activies are also September is Healthy Aging Month, a recommended. time to focus on the positive aspects of growing older and all that you can do to promote a healthy lifestyle. Adults of all BEGINNGER’S ages should take action in protecting GUIDE TO their health and well-being. The STRENGTH preventive screenings and vaccines one TRAINING needs changes with age. Try the tool below to stay on top of what you need. STRENGTH TRAINING FOR MyHealthFinder SENIORS Tool MEDITATE COOK Explore recipes Give mindfulness from the Blue a try. Free, live, Zones, known for expert-led virtual longevity meditations RECIPES REGISTER