Self-Awareness ▪ The ability to recognize and understand your own emotions, thoughts and behaviors – is foundational for well-being ▪ Better emotional regulation: Knowing what you’re feeling allows you to respond thoughtfully rather than react impulsively ▪ Greater resilience: Self-aware individuals can process setbacks more constructively, reducing stress and anxiety ▪ Higher life satisfaction: Understanding your goals and values leads to a more meaningful and fulfilling life ▪ Improved relationships: Awareness of your own emotional patterns and communication style improves how you interact with other