SESSION #2 - A Mindful Way to Reduce Stress and Develop Resilience (2/19)

Session Themes ▪ Session 1: Cultivating Self-Awareness ▪ Session 2: Understanding your stress response and taking care of your nervous system ▪ Session 3: Taking stock of how you spend your time: Nourishing and Depleting Activities ▪ Session 4: Taking stock of your connections: Connecting to self, others and community

SESSION #2 - A Mindful Way to Reduce Stress and Develop Resilience - Page 2

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