Bookend Your Day  Morning Practice (incline the mind towards joy and gratitude)  Let yourself gently awaken. Take 3 slow breaths  Ask yourself:  What am I looking forward to today?  What am I grateful for?  Evening Practice (fill mind with the best thing that happened today)  What am I grateful for today?  Was there something that happened that went better than expected?  What made me smile or feel good today? Did I make someone smile today? 19