Mindfulness Practice: 3 Step Breathing Space STEP 3 - Expand Expand attention to include the body and surroundings STEP 2 - Gather Narrow attention to just the breath STEP 1 - Aware Wide attention - what is my direct experience right now? Notice body sensations, thoughts, emotions, urges
SESSION #2 - A Mindful Way to Reduce Stress and Develop Resilience Page 16 Page 18