SESSION #2 - A Mindful Way to Reduce Stress and Develop Resilience (15/19)

Breathe Well  Breathe Well  Breathe lightly – softly, gently, quietly  Beathe slowly  Breathe deeply – down into your diaphragm (ribs widening to the sides) 15

SESSION #2 - A Mindful Way to Reduce Stress and Develop Resilience - Page 15

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