How we spend our time plays a fundamental role in our wellbeing  Meaning & Purpose  Spending time on activities aligned with values and goals = greater fulfillment and purpose  Relationships  Time invested in meaningful social connections strongly correlates with happiness and longevity  Balance  Wellbeing emerges from balancing life domains – work, rest, play, relationships, personal growth  Attention and Presence  HOW we spend time matters = being fully present  Autonomy  Having agency over how we spend our time increases satisfaction  Rest & Recovery  Sufficient time for sleep, relaxation and mental downtime is essential 4