Nourishing Activities  Flow-inducing activities – activities where challenge and skill are balanced significantly boost wellbeing.  Nature exposure – Even brief nature exposure (20-30 minutes) reduces stress hormones, improves mood and enhances cognitive function.  Deep social connection – Moments of genuine connection with others triggers neurochemical responses that build resilience. High- quality interactions appear more important than total number of contacts.  Meaningful contribution – prosocial activities activate pathways in the brain and enhance meaning.  Physical activity – Beyond physical health benefits, exercise has been shown to reduce anxiety, depression rise and improve cognitive function. 7