Taking Care of Your Mental Health - One Moment at a Time

This PDF provides details about a two-part program by Patti Holland focused on mental health, featuring sessions on coping with feeling overwhelmed and utilizing mindfulness as a practical toolkit.

Did you miss Patti Holland’s 2-part program in October? No problem! Watch the recordings below. TAKING CARE OF YOUR MENTAL HEALTH - ONE MOMENT AT A TIME Session 1: What really happens when we feel overwhelmed Session Recording HERE! Passcode: Z0aCq?L4 IMACORP.COM Session 2: Mindfulness as a Practical Toolkit Session Recording HERE! Passcode: &wKW9!!y