Wellness newsletter - October 2025

You have free access to live meditation sessions with Patti Holland. MORE INFO HERE! WORLD MENTAL HEALTH DAY NEWSLETTER Wellness October 2025 MEDITATE FOUNDATIONAL ATTITUDES OF MINDFULNESS Boost your mood by incorporating these ingredients in daily meals to positively impact your brain. FIND RECIPES HERE! COOK EMOTIONAL HEALTH The foods you eat can improve or negatively impact your mental health. Check out YOUR BRAIN ON FOOD! BEGINNER’S MIND NON-JUDGING PATIENCE MEDITATION NON-STRIVING LETTING GO Mindfulness is often connected to meditation, but did you know that optimizing your attitude also impact your emotional health? Check out the foundational attitudes of mindfulness. October 10 is World Mental Health Day! From spending time in nature, volunteering, or even relaxing and doing nothing can help improve your mental health. Check out the National Institute of Mental Health recommendations. th Caring for Your Mental Health Why not do a meditation during World Mental Health Day? Headspace offers a free session. Join Headspace in this “check-in” meditation and turn your attention to your most important asset: YOU!