wellness newsletters

THE GREAT OUTDOORS Wellness June 2024 NEWSLETTER NATURE AND HEALTH Time in nature has been tied to many health benefits. Check out some of the top research-backed health benefits of time outdoors below. DECREASES STRESS Natural settings have a relaxing effect on the mind and body leading to decreased stress and increased focus, creativity, and problem-solving. PHYSICAL WELLNESS JUNE IS GREAT OUTDOORS Time in nature can positively affect cortisol levels, muscle tension, blood MONTH pressure, and vitamin D levels. June is a month-long celebration of the outdoors encouraging all to embrace the PROMOTES EXERCISE outdoors and head outside. Time spent in Green spaces often lead to increased opportunity for exercise. Exercise is known nature has been found to be beneficial for to decrease risk of many chronic diseases. health and well-being. Great Outdoors Even a short walk provides many physical Month is the perfect excuse to head and mental health benefits. outside and explore. PLAN A HIKE Check out local and HIKE SMART - tips for a happy state parks near you and safe outdoor adventure and get activity ideas with this park finder. TIPS & TRICKS - make sure you hit the trails prepared MEDITATE COOK Explore 22 healthy Give mindfulness recipes ideas for a try. Free, live, your next picnic. expert-led virtual meditations. RECIPES REGISTER