Winter Wellness: Tips for the Colder Months

This document provides guidance on maintaining physical and mental health during winter, emphasizing the importance of staying warm to prevent illness and addressing seasonal mental health issues.

WINTER WELLNESS Winter wellness is all about taking care of both your physical and mental health during the colder months. Staying warm is essential for maintaining your body’s immunity and preventing illnesses like colds and flu, as well as keeping your circulation healthy. Equally important is addressing seasonal mental health. Shorter days and less sunlight can lead to seasonal affective disorder (SAD) or a general dip in mood. Explore the resources below and prepare for a healthy, warm, and positive winter season, fostering well-being for both body and mind! 1. Watch this seminar on mental health during the wintertime. 2. Read this article about how to maintain a healthy immune system. 3. Watch this video to learn cold weather safety tips. 4. Read these tips to stay active in the cold weather. 5. Review these tips for mental wellness during winter.