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      May Mindfulness Program

      In this hub you will find information on program schedule, workbook, zoom link, presentations and the satisfaction survey.

      Cultivate Mindfulness Workbook

      This workbook offers a mindful approach to reducing stress and increasing resilience.

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      Session #3 - Taking Stock Of How We Use Our Time

      Slide ∙ 13 pages

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      Session #4 - A Mindful Way to Reduce Stress and Develop Resilience

      This document explores mindfulness techniques to help decrease stress and enhance personal resilience.

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      SESSION #2 - A Mindful Way to Reduce Stress and Develop Resilience

      This document explores techniques and strategies for incorporating mindfulness to manage stress and enhance resilience.

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      SESSION #1 - A Mindful Way To Reduce Stress And Develop Resilience

      This document explores techniques in mindfulness aimed at reducing stress and enhancing personal resilience.

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      Event feedback

      Provide your feedback on this program HERE!

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