First Things First – Connecting With Ourselves  Session One on Self Awareness  Mindfulness  It’s easier to connect with others when we feel comfortable with ourselves.  Bringing awareness to our present moment experience can help us learn how to cope more effectively when we feel stressed, anxious, scared, sad, angry, etc.  Gets us out of our heads thinking about what we’re doing, what we think others think of us… helps us settle into ourselves. Feeling comfortable or when we feel anxious around others. We can take care of ourselves in the moment before reacting and acting from this place of discomfort.  Let’s Check In!  3 Step Breathing Space from Session Two 9